Strengthen Your Creative Core to Create Calm

Does an action-packed day, filled with a plethora of tasks leave you feeling frazzled, exhausted, and weary? By shifting activities, and integrating creativity into our daily routine we can minimize stress and create calm.

Exercising our body and mind with inspiring tasks literally strengthens our creative muscles—improving our mind and body.

WHAT YOU’LL LEARN

· Examples of creativity in everyday life

· Inspiration to become more creative

· Actions steps to exercise your artistic expression

· Techniques to weave creativity into current mundane tasks

· Creative thinking will become stronger and can be applied to all aspects of life

KEY TAKEAWAYS

· Access scientific studies that support how art and creativity reduce stress

· Explore creative communities

· Embrace art and design in everyday life

· Open your eyes to the inspiration that surrounds us