Soul Cleanse Guided Meditation (April, May, June)

Every three months we gather for a soul cleanse. During guided meditation, we go back over the past months to release mundane and unwanted energy that we may still be holding onto. This helps to lighten the soul; which, in turn, helps us feel lighter.

Still holding onto the energy of an argument you had with a friend, co-worker, or family member? Release it! If it doesn't serve you, let it go!

Did someone hand you their emotional baggage and you're still carrying it with you? Let it go! It's NOT yours!

Once you get the basics down, you can adjust this meditation for a nightly, weekly, or monthly cleanse!

There are different types of energy that we may be carrying with us that we're not even consciously aware of. Once we become aware, during class and meditation, we can release it. Much of these energies are simply taking space in our soul when we can release it and make room for much more pleasant things.