Online Class
Health & Wellness
Yoga
Kundalini Yoga Abdominal Strengthening & Meditation for Projecting into the Future
This kriya gives you a good physical workout by strengthening the navel point, abdominal muscles and the lower back. It improves circulation and works to improve the nervous system...
Expert Leigh Mallis
- 1 Session
- 5/5 Rating
- 5 Learners