Introduction to tibetan dream and sleep yoga - preliminary practice

"When you're thinking, you're swimming. When you're meditating, you're diving." Osho.
Tibetan dream and sleep yoga is a powerful method, driving you through the most incredible journey there is, the one within yourself.
Discover how lucid dreaming can increase your presence and stability in every day life, offering the possibility to open your inner doors and heal yourself in depth.
The famous psychologist, Carl Jung, believed dream was a key in psychotherapy as well as a possible door to other realms. That's also the point of view of shamans and tibetan bouddhists, for whom dream is a path of spiritual elevation and awakening.