โยคะเพื่อการฟื้นฟูและรักษา - การสนับสนุนระบบประสาท

Join Sarah Evans in weekly gentle restorative yoga through the month of July! Please see the special bundle price to purchase all four July sessions - or just drop in to one session.

Sarah's Restorative Healing Yoga classes are a restful place of healing. All of the classes are either seated or lying down, and designed to calm the nervous system and mind so that the body can enter the healing 'rest and digest' state - aka the parasympathetic nervous system. Sarah has successfully taught many hundreds of yoga students with Long Covid and other Chronic Conditions over the past three years. This is a popular class which is carefully paced to support exertion intolerance with optional suggestions, but please always listen carefully to your body. Suitable for all abilities, bodies, disabilities - any questions, please do reach out to Sarah ahead of class to discuss your personal needs.

In this class, we will be exploring restorative yoga asanas, either seated or lying down, through a theme. However, Sarah is opening herself up to see what feels right from week to week, but do expect a fun and invigorating theme to go along with the session.

Each class will feature approximately 30-40 minutes of gentle stretching and movement through yoga asana, alongside 20 minutes of guided meditation relaxations, and at least 10 minutes at the end of each class for class members to have a community chat. Suitable for complete beginners through to other experienced yogis!

These sessions are conducted over Zoom. Unable to attend a session? All class attendees will receive replay recordings to keep post-session, forever!

There are two scholarship places available for those in financial hardship - contact Sarah via the Contact Me page to gain access: www.sarahevans.co/contact-me