Kundalini Yoga to Energize Your System + Meditation to Make You Feel Cozy and Content

This Kundalini Kriya will energize the system by working the entire body through breath and movement. Awakening your awareness to places within the body that need balance and more pranic energy. Leigh will take you through a warm up sequence and guide you through the kriya at a steady pace. There is a deep relaxation within the set, so it will be nice to have a blanket close by to cover up with. We will finish one of the 5 meditations for the gray period of the planet that will make you feel cozy and content.