Using Music as a Mindfulness Practice

Эксперт: Faith Halverson-Ramos

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Конференция
English

Audio Language

Описание

Дискуссии

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Mindfulness is being aware of the present moment from a place of acceptance, rather than from a place of judgment. Mindfulness research suggests that engaging in mindfulness practices can benefit a person's well-being. Yet, some people find traditional mindfulness meditation practices to be inaccessible to them.

Most people have no problem accessing music, though. Likewise, music can have a beneficial effect on a person's well-being. In this 60 minute class, you will discover ways you can use music as a mindfulness practice. You will also learn more about how and why music can be beneficial to your health. Faith will lead participants in music-based mindfulness practice, allowing time for questions and feedback.

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Информация Faith Halverson-Ramos

Personal Development & Coaching

Health & Wellness/Aging and Caregiving

Health & Wellness/Bereavement

Health & Wellness/Mental Health

Health & Wellness/Healthy Lifestyle

Personal Development & Coaching/Grief

Faith Halverson-Ramos

I am a Licensed Professional Counselor and board-certified music therapist (MT-BC) working in private practice in Colorado. My passion is helping people enhance their health and well-being through musical expression. Central to my work is an understanding of...

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