The Wellness Universe May 2018 Meditation w Kim Bayne: Self-Acceptance & Self-Love

Guided Meditation for May: Self-Acceptance and Self-Love.

Do those words make you cringe when you say or hear them? Do you have a difficult time accepting yourself and providing valuable self-love to yourself? Most of us do!

Do you beat yourself up? Do you believe that you aren't worthy of all things good?

Then this guided meditation will help you see yourself in a different light. To see yourself as God sees you.

We can get to a beautiful place of acceptance and love of ourselves with a little work and some time.

Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness.

Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation.

"Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain.

Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body.

Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain.

Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth.

In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together."

Kim Bayne