Reset Your Metabolism with Yoga Poses, Energize Your Life

One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now.

Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism.

This class is dedicated to supporting you and your body through movement and knowledge. Katie will share with you simple and effective nutrition and healthy tips for feeling the best you have in years.