Let's Chat about Plant-Based Performance Nutrition: How to unlock your mental and physical pote

Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive,"
I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class.

You can find Thrive at http://lrnit.lv/thrive-book

Topics will include:

- High net gain nutrition: what it is and how you can benefits from it
- Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim
- Boost energy holistically, without stimulants
- Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best)
- Reduce recovery time needed between workout and therefore improve athletic performance
- Building a biologically younger body: how you can do it
- Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move
- How to enhance mental clarity and improve focus and productivity