Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop

Especialista: Ashley Sondergaard

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$ 9 OU GRATUITAMENTE

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+45 LiL‑T

2

Sessãos
25

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English

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Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.

Detalhes do programa

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Por vir Sem Gravação Sessão Gravada aula ao vivo

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Girls on the Run Saber mais

$10

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$20

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Sobre Ashley Sondergaard

Health & Wellness

Ashley Sondergaard

Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...

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