$7
OU
GRATUITAMENTE
Quick Self-Massage for Daily Health
Especialista:
Ally Watters
Programa Gravado
Sessão Gravada
$ 7
OU
GRATUITAMENTE
-
1Sessão
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Este fórum de discussão está disponível apenas para alunos registrados.
This will be a 15-30 minute class on Quick Self-Massage for Daily Health.
The post-pandemic world finds many of us frazzled and longing for safe, healing touch and connection. It may be difficult to either find a suitable therapist, or the time for a professional health appointment. Often the gap can be filled with quality techniques and Self-Massage. I'm going to share with you what I've learned about anatomy, touch and self-massage from my 24 years as a therapist. Learn a short routine for the whole body that you can repeat daily for nervous system calming, hormonal balance and body aches. Recommended form-fitting clothing or bathing suit, a warm room, and blanket or towel for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
The post-pandemic world finds many of us frazzled and longing for safe, healing touch and connection. It may be difficult to either find a suitable therapist, or the time for a professional health appointment. Often the gap can be filled with quality techniques and Self-Massage. I'm going to share with you what I've learned about anatomy, touch and self-massage from my 24 years as a therapist. Learn a short routine for the whole body that you can repeat daily for nervous system calming, hormonal balance and body aches. Recommended form-fitting clothing or bathing suit, a warm room, and blanket or towel for seated floor positions.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Detalhes do programa
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Sessão Gravada
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Sobre Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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