Pranic Soul Blend

Tune In with Adi Mantra -
Ong Namo Guru Dev Namo

Protective Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guroo Dayvah Nameh

Meditation Today is Silent.

TIPS FOR A BETTER VIRTUAL EXPERIENCE:

1. MAKE SURE YOU ARE USING CHROME AS YOUR BROWSER
2. BE IN THE BEST SPOT FOR YOUR INTERNET SERVICE/CONNECTION
3. WHEN YOU SIGN IN, CHOOSE "LISTEN ONLY" AND MUTE YOUR MIC
4. CHECK CLASS NOTES FOR MANTRAS
5. USE THE LINK IN THE CLASS NOTES FOR THE SPOTIFY PLAYLIST, TO PLAY IN YOUR OWN BACKGROUND
6. CHECK EMAIL FOR ANY OTHER INFORMATION REGARDING THE CLASS

IF YOU CAN'T HEAR DURING THE SESION, TRY THIS:

1. CLICK ON THE TOP LEFT HEADSET TO JOIN OR CLICK OFF AND BACK ON (IF THEY ARE ALREADY ON)
2. CONNECT TO THE TELEPHONE CONFERENCE LINE
3. RELOAD YOUR BROWSER TO RECONNECT IF YOU GET CUT OFF FOR SOME REASON.

Pranic Soul Blend combines the pranayama breath work and meditation aspects of Kundalini yoga with the creative dynamic flow of Vinyasa. You can expect tuning into your higher self with mantra in the beginning of class, starting slowly with breath work to get completely connected and then moving through 45 minutes of vinyasa flow. Leigh ends the class with an 11 minute meditation that is worth the effort.