$9
OU
GRATUITAMENTE
Pranayama Breathwork for Sleep
Especialista:
Melody Jaine
Programa Gravado
Sessão Gravada
$ 9
OU
GRATUITAMENTE
-
1Sessão
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Este fórum de discussão está disponível apenas para alunos registrados.
This will be a 15-30 minute class on Pranayama Breathwork for Sleep.
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!
This meditation releases cerebral tension - and will improve your sleep by calming the nervous system and releasing all tension, dissolving the stresses of the day.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Detalhes do programa
{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Baseado em doação
$5
Doação sugerida
Sobre Melody Jaine
Melody Jaine
Melody is a Sound Alchemist, Ceremonialist, and Shamanic Practitioner. For the past 15 years she has been immersed in the study of all things energy, music, spiritual healing, sound healing, metaphysics, astrology, and shamanism. Throughout this epic journey...
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