$15
Mindfulness - Meditation Development
Especialista:
Mitchell Osborn
Programa Gravado
Sessão Gravada
$ 15
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1Sessão
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EnglishIdioma do áudio
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Discussão
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Este fórum de discussão está disponível apenas para alunos registrados.
Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine.
I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly.
We will discuss how to start and maintain a regularly routine of mindfulness.
The class will end off with an 'open heart' mindfulness meditation. (Which you can come back to as often as you like in the recorded session)
There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly.
We will discuss how to start and maintain a regularly routine of mindfulness.
The class will end off with an 'open heart' mindfulness meditation. (Which you can come back to as often as you like in the recorded session)
There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
Detalhes do programa
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Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Mitchell Osborn
Mitchell Osborn
I am a Psychic Medium and I use my abilities as an Intuitive Soul Coach, Animal Communicator, Dream Interpreter & Spiritual Teacher. I connect to and channel Spirit to help in identifying soul-level solutions for wellness, enlightenment and growth. I use a...
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