$7
OU
GRATUITAMENTE
Mindful Mondays with Mudra, Mantra, Movement, and Mediation
Especialista:
Dawn Rivers
Programa Gravado
Sessão Gravada
$ 7
OU
GRATUITAMENTE
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1Sessão
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EnglishIdioma do áudio
Descrição
Discussão
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Este fórum de discussão está disponível apenas para alunos registrados.
This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Detalhes do programa
{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Dawn Rivers
Dawn Rivers
Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...
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