$10
Hatha Flow For Mind, Body & Spirit
Especialista:
Cindy Bartz
Programa Gravado
Sessão Gravada
$ 10
-
2Sessãos
-
EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Classificações de classe
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Este fórum de discussão está disponível apenas para alunos registrados.
Take 2 classes for $10!
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
Take a break, release stress and tension within your body!
This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.
This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.
There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.
We will also do some breath work and end with a guided meditation.
Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.
informação adicional
Suggested Equipment:
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
* Yoga/Exercise Mat
* Water
For modifications you may also wish to have:
* 2 Blocks
Detalhes do programa
{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Cindy Bartz
Cindy Bartz
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.
My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...
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