$10
OU
$5
CONNECT to your body, mind, & soul
Especialista:
Mariah Rasmussen
Programa Gravado
Sessão Gravada
$ 10
OU
$5
-
2Sessãos
-
EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Classificações de classe
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Este fórum de discussão está disponível apenas para alunos registrados.
See what can happen in your life when you are aware of and connected to your body, mind, & soul. This class involves a series of the foundational stretching & breathing techniques one should know for living free of stress & chronic pain, so one can feel free & more alive in their body & mind.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.
Detalhes do programa
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Sem Gravação
Sessão Gravada
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Vários especialistas
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