Simple Steps To Keep Moving at Home (Walking Program)

Pakar: Lisa Taylor

Program Dirakam Sesi Rakaman

$ 15 ATAU PERCUMA

Tiada Rakaman

Daftar sekarang

+75 LiL‑T

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.

Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).

All you'll need is:

•Chair

•Towel

• Comfortable clothing

• Workout shoes

• A great attitude

• Weights/bands (optional)

• Fitbit/Pedometer/etc (optional)

Join me for 30 mins of in-home walking along with strength training fun!🚶🏾‍♀️🏋🏾‍♀️😁

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Lisa Taylor

Health & Wellness/Fitness

Lisa Taylor

Hi! I’m Lisa Lorraine Taylor, Owner of Taylor Made Fitness, an In-Person and Online Personal Training, Nutrition and Supplement Company, located in Beautiful San Diego! I’m a Certified Personal Trainer, Group Ex Instructor, Fitness Practitioner,...

Lihat profil

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