Self-Care Skills During the Time of COVID-19 | LearnItLive

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.

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Online Class

Health & Wellness

Self-Care Skills During the Time of COVID-19

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your...

Expert Katie Bressack HHC

1 Session
4.6/5 Rating