Restorative Self-Care Toolkit

Are you feeling down, unmotivated, stuck, or stressed? Are you frustrated with your ability to feel calm, confident, creative, and resilient? Psychologist Dr. Lauren Costine of Awaken Therapy Center will guide you through a 25-minute webinar to give you constructive, useful tools from her “Restorative Self-Care Toolkit.” In times like these, it is so important to take a moment to unwind, reflect, and tend to your needs. A healthy, productive, and creative life begins by looking inward and taking steps to nurture your own wellness.