Relaxation Through Breath – Restorative Yoga - Online Class by Sera Melini
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Relaxation Through Breath – Restorative Yoga

Pakar: Sera Melini
Program Dirakam Sesi Rakaman
$ 29 ATAU PERCUMA
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+145 LiL‑T
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang
In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.

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Tentang Sera Melini

Sera Melini - Class Instructor
Health & Wellness/Healthy Lifestyle
Health & Wellness/Holistic Health
Health & Wellness/Yoga
Health & Wellness/Ayurveda
Health & Wellness/Breathwork
Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...
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