Pranayama Breathwork for Sleep | LearnItLive

This will be a 15-30 minute class on Pranayama Breathwork for Sleep. Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the best cure for stress!

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Online Class

Health & Wellness

Pranayama Breathwork for Sleep

This will be a 15-30 minute class on Pranayama Breathwork for Sleep. Bhramari Pranayam - this is a breathwork pattern that helps soothe the nerves, relieves hypertension and is the...

Expert Melody Jaine

1 Session
4.6/5 Rating
4 Learners