Pilates with Weights

Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance! Hope to see you Live!

Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically.

Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most.
If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/