Pilates on the Stability Ball

Pakar: Liz Chier

Program Dirakam Sesi Rakaman

$ 20 ATAU PERCUMA

Tiada Rakaman

Daftar sekarang

+100 LiL‑T

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

Join me for Pilates on the Stability Ball this September. We will start with basic mobility and balance exercises using the ball and progress each week with more challenge. If you need tips for what size of ball and kind of ball you need, be sure watch the intro class.
Safety tip. Set up your mat near a supporting wall with a baseboard and please No socks.

Butiran Program

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Tentang Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...

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