Pelvic Floor Fitness

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

$ 9 ATAU PERCUMA

Tiada Rakaman

Daftar sekarang

+45 LiL‑T

Kongsi

1

Sesi
19

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

If you suffer from stress or urge incontinence, bladder or vaginal prolapse or fecal incontinence and you have been told to "just do kegels" then this informational workshop might be just what your looking for. Learn about your pelvic floor and how it works in conjunction with your diaphragm. Learn the importance of strengthening both these muscles. A few exercises will be practiced and demonstrated. A full individualized Pelvic Floor Fitness program is available with Gail through LiveWell Fitness Center

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

39 Mengesyorkan

Lihat profil

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