Optimize Your Liver

Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn:
Which foods and herbs support the liver
Easy detox recipes perfect for springtime
Which foods contribute to a congested liver
Why a gentle cleanse may be better for your body than fasting or a juice detox