Movement through the Spine | LearnItLive

This short class will get you into your back, hips, and sides with ease. You can use this class to prepare yourself for bigger backbends, or just use it as a way to get your body moving with a nice, functional flow.

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Online Class

Yoga

Movement through the Spine

This short class will get you into your back, hips, and sides with ease. You can use this class to prepare yourself for bigger backbends, or just use it as a way to get your body m...

Expert Lisa Ackerman

1 Session
5/5 Rating