Mindful Mondays with Mudra, Mantra, Movement, and Mediation - Online Class by Dawn Rivers
Health & Wellness LiL+ Exclusive Programs LiL+ Moments

Mindful Mondays with Mudra, Mantra, Movement, and Mediation

Pakar: Dawn Rivers
Program Dirakam Sesi Rakaman
$ 7 ATAU PERCUMA
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+35 LiL‑T
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This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.

Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

Butiran Program

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Tentang Dawn Rivers

Dawn Rivers - Class Instructor
Health & Wellness
Yoga/Vinyasa
Health & Wellness/Mindfulness
Career Development/Business Development
Career Development/Career Development
Career Development/Conscious Leadership

Dawn Rivers

Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...
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