Managing Stress with Hand Mudras and Meditation | LearnItLive

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.

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Online Class

Health & Wellness Stress Management

Managing Stress with Hand Mudras and Meditation

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time.

Expert Ellen Bourn

1 Session
23 Learners