$7
ATAU
PERCUMA
Kundalini Yoga For Gratitude And Generosity
Pakar:
Martha Viveros
Program Dirakam
Sesi Rakaman
$ 7
ATAU
PERCUMA
-
1Sesi
-
EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Gratitude and generosity are both characteristics of an open heart.
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
When the heart centre is open, we feel expanded and calm. We can also give and receive without fear of being hurt or of not having enough. This creates a better world for all.
Come join me for 4 weeks of Kundalini Yoga and meditation focusing on opening the heart centre, and on the practices of gratitude and giving.
In this course, we will focus on:
-Moving through difficult emotions such as fear, anger and sadness unto the expansiveness and neutrality of the heart centre.
-Invigorating the heart so it can stay open.
-Practicing gratitude and giving in our daily lives.
All are welcome. For a better experience, wear comfortable clothing and bring an exercise mat, towel, etc. to sit and/or lie on.
Photo credit: Photo by Mathew Schwartz on Unsplash
Butiran Program
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Tiada Rakaman
Sesi Rakaman
Kelas langsung
Tentang Martha Viveros
Martha Viveros
I have been an educator for several years; my interest has always been to help others take better care of themselves and live healthier, more balanced lives. Yogic techniques have been part of my daily life for years. My passion is to share tools that help...
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