How to Include Beans in a Healthy Plant-Based Diet

Pakar: Evita Ochel

Program Dirakam Sesi Rakaman

$ 10 ATAU PERCUMA

Tiada Rakaman

Daftar sekarang

+50 LiL‑T

Kongsi

1

Sesi
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

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Daftar sekarang

Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Evita Ochel

Spirituality/Other

Health & Wellness/Stress Management

Cooking

Health & Wellness/Nutrition

Health & Wellness/Holistic Health

Health & Wellness/Healthy Lifestyle

Evita Ochel

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She...

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