Gentle Restorative Yoga - Online Class by Kathleen McPhillips
Health & Wellness Yoga

Gentle Restorative Yoga

Pakar: Kathleen McPhillips
Program Dirakam Sesi Rakaman
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+30 LiL‑T
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This gentle restorative Yoga class is done while lying down and works every part of your body. For proper posture, a meditation cushion should be used during meditation. The magic of this class is combining the breath with every movement. As we focus on the body and the breath, the mind settles down, and by the end of class, we can sit in meditation. This class will energize you for the day ahead or ensure a peaceful night's sleep if done in the evening.
Namaste!

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Tentang Kathleen McPhillips

Kathleen McPhillips - Class Instructor
Spirituality
Spirituality/Energy Work
Spirituality/Healing
Spirituality/Meditation
Spirituality/Spiritual Development
Health & Wellness/Breathwork

Kathleen McPhillips

Kathleen S. McPhillips is a Body, Mind, Spirit Life Master Teacher, Mystic, Reiki Master, Yoga teacher, author, multidimensional healer, Soul Activation practitioner, and retreat facilitator. With six years of study at a Traditional School of Yoga and furthering...
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