$7
ATAU
PERCUMA
Foam Roller Fascia Release for Shoulders
Pakar:
Ally Watters
Program Dirakam
Sesi Rakaman
$ 7
ATAU
PERCUMA
-
1Sesi
-
EnglishBahasa Audio
Penerangan
Perbincangan
Penilaian
Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
The Foam Roller is a helpful tool for soft tissue massage to iron out knotted muscles. It's also useful for deeper fascia release techniques that address long held posture issues, scar tissue and adhesions.
In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.
20 min duration.
In this short class, practice a short sequence for upper body tension that will leave you feeling taller, breathing deeper and refreshed. Wear comfy, loose clothing for floor work. Props needed are foam roller, and blanket or towel.
20 min duration.
Butiran Program
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Tiada Rakaman
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Tentang Ally Watters
Ally Watters
Welcome to my Learn it Live Academy page. I'm Ally Watters, an expert Registered Massage Therapist of 28 years, Yoga Teacher E-RYT-500 of 28 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours.
I believe there is exponential...
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