Energy Mastery Level 1

You are not yourself! You are always interconnected with other people, exchanging, absorbing and giving energy. We are all connected. This workshop, previously called Energy Affects, explores the beauty and the beastliness of being intuitive creatures.

Studies show that we often unknowingly take on each other's moods. They call this an "emotional contagion." We've all heard that a smile is contagious, but unfortuantely, so is a frown. We pick up non verbal signals from each other and can begin to emulate them if we are not aware. We are all much more affected by each other than we realize! We have to learn to identify the energy coming from other people, process it, and release it. Doing this will allow you to feel more like you!

In the second part of this series, we explore healthy connections. If you've ever been in a relationship you knew to be imbalanced, the second part of this course will explore creating healthier connections. This can work to improve relationships with co-workers, bosses, friends, romantic partners, and even family.

Part 1: Energy Affects: Your Hidden Connection to Others
Dec 10th
Recognize energy and learn the varying qualities of energy.
Become aware of energetic and emotional contagions: when is something yours? When is it coming from someone else?
Identify and release someone else's energy.
Maintain your center.
Project energy to better communicate and receive what you want.

Part 2: Creating Healthier Connections
Jan 14th
Identify imbalances in relationships.
Disconnect from connections that are draining.
Reconnect or create healthier connections to others.
Protect yourself and shield yourself from negative energy.
Grounding exercises and tools to be whole-y you and stop being so thrown off by others!