Online Class
Health & Wellness
Mindfulness
Day 8: Micro-Journal Prompt + CALM Method Review - 10 Day Release Tension When Stress Builds Up
Pair this with your daily 60-minute Breathwork & Gentle Yoga practice video. Prompt: What step of CALM helped me most today? Checkbox: I practiced today ☐ Affirmation: Affirmation...
Expert Adrianne Lind
- 1 Session
- 4.9/5 Rating
- 5 Learners