$50
ATAU
$35
Day 6: Boundary Sentence Practice - 10 Day Release Tension When Stress Builds Up
Pakar:
Adrianne Lind
Program Dirakam
Sesi Rakaman
$ 50
ATAU
$35
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1Sesi
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EnglishBahasa Audio
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3Day 6 — Boundary Sentence Practice Journal A4Day 6 — Boundary Sentence Practice LetterDaily Breathwork & Gentle Yoga Practice VideoSumber
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Welcome to Day 6 of your Stress Reset.
Begin with your daily Breathwork & Gentle Yoga video practice.
Today’s practice is called Boundary Sentence Practice.
Boundaries are simple, clear statements that help protect your energy and your calm.
rootedfor.care
Begin with your daily Breathwork & Gentle Yoga video practice.
Today’s practice is called Boundary Sentence Practice.
Boundaries are simple, clear statements that help protect your energy and your calm.
rootedfor.care
Butiran Program
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Tentang Adrianne Lind
Adrianne Lind
Adrianne Lind — Founder of Rooted for Care™
I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...
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