Clean Sport Nutrition 101

The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods.

Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America.

This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more.

Topics of the Clean Sport Nutrition 101 Learn it Live session will include:
1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital
2. Protein for athletes - how to source the best quality protein and time it right
3. Smart vs. hard training - tips to work smarter, not harder
4. The importance of recovery - understand the 6 key elements of recovery to elevate your game

Know. Eat. Feel. Perform. BETTER.