Chair Yoga & Qigong - Sit or Stand! | LearnItLive

This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.

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Online Class

Health & Wellness Yoga

Chair Yoga & Qigong - Sit or Stand!

This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well...

Expert Stephanie Brail

1 Session
4.6/5 Rating