20-Minute Inverted Relaxation - Online Class by Jeff Bailey
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20-Minute Inverted Relaxation

Pakar: Jeff Bailey
Program Dirakam Sesi Rakaman
$ 9 ATAU PERCUMA
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

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Enjoy this deeply relaxing meditation and learn a few benefits of having your legs up. Don't have wall space? Not to worry, you can put your legs over a chair or your sofa seat. It won't take long for you to drop into a deeply relaxed state of mind where you are restored in body and mind. You might even doze off for a moment!

I will guide you through the benefits of elevating your legs in a simple, sustainable inversion. The circulatory system benefits, your immune system benefits, and your muscles and bones get to rest while your mind slows down and drops into stillness.

Give it a try. You'll love it!

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Tentang Jeff Bailey

Jeff Bailey - Class Instructor
Spirituality/Healing
Spirituality/Meditation
Health & Wellness/Back Therapy
Health & Wellness/Pain Relief
Health & Wellness/Stress Management
Yoga/Therapeutic

Jeff Bailey

Jeff’s life has centered around yoga since his first experience with the practice in 1985. He has taught over 13,000 classes and workshops, owned studios, and is the founder of Avita Yoga. Jeff Bailey is an expert at restoring joint health. He has helped thousands...
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