15 Minute Alternate Nostril Breath to Calm the Nervous System - Online Class by Mona Warner
Health & Wellness LiL+ Exclusive Programs LiL+ Moments

15 Minute Alternate Nostril Breath to Calm the Nervous System

Pakar: Mona Warner
Program Dirakam Sesi Rakaman
$ 7 ATAU PERCUMA
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This will be a 15-30 minute class on 15 Minute Alternate Nostril Breath to Calm the Nervous System.

Alternate nostril breathing is a powerful technique to balance the solar and lunar energies of the body-mind, and therefore bring calm and balance to the nervous system. Join Mona for a short session where we will try the practice together, then time for Q&A. It will be 15 minutes well spent - your nervous system will thank you!

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

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Tentang Mona Warner

Mona Warner - Class Instructor
Health & Wellness
Yoga/Therapeutic
Yoga/Yin
Yoga/Hatha
Yoga/Kripalu
Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...
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