$20
Train the core with knowledge
전문가:
Liz Chier
녹화된 프로그램
녹화된 세션
$ 20
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1세션
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15최대 참석자
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English오디오 언어
설명
논의
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
추가 정보
Equipment helpful to class: A bath size towel
프로그램 세부정보
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에 대한 Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 학습자 (1)
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