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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment. Feel free to practice in your pajamas so you can head off to bed right away, and don't forget to brush your teeth beforehand :) Suitable for beginners.
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Please have the following props handy: bolster or a large pillow, large towel or cotton blanket, a smaller cushion for head/knees, and a dining chair. Occasionally we will incorporate massage balls into our practice too - a couple of tennis balls, spiky massage balls or dryer balls tucked into a sock will do!
For more information on props and links to purchase your own, please read this blog post:
https://andreainblissyoga.ca/blog/musings/nopropsnoproblem
For more information on props and links to purchase your own, please read this blog post:
https://andreainblissyoga.ca/blog/musings/nopropsnoproblem
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에 대한 Andrea Ting-Luz
Andrea Ting-Luz
I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...
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