$15
또는
무료
Simple Steps To Keep Moving at Home (Walking Program)
전문가:
Lisa Taylor
녹화된 프로그램
녹화된 세션
$ 15
또는
무료
-
1세션
-
English오디오 언어
설명
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This fun workout program is designed for everyone who wants to exercise, move and have fun in a safe and nurturing atmosphere while at home.
Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).
All you'll need is:
•Chair
•Towel
• Comfortable clothing
• Workout shoes
• A great attitude
• Weights/bands (optional)
• Fitbit/Pedometer/etc (optional)
Join me for 30 mins of in-home walking along with strength training fun!🚶🏾♀️🏋🏾♀️😁
Your workout lead by Lisa/Taylor Made Fitness a Certified Personal Fitness, Fitness Practitioner, Holistic Nutritionist and Health Coach, will lead on a fun walking fitness journey that will also include strength training (awesome weight-bearing exercises).
All you'll need is:
•Chair
•Towel
• Comfortable clothing
• Workout shoes
• A great attitude
• Weights/bands (optional)
• Fitbit/Pedometer/etc (optional)
Join me for 30 mins of in-home walking along with strength training fun!🚶🏾♀️🏋🏾♀️😁
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에 대한 Lisa Taylor
Lisa Taylor
Hi! I’m Lisa Lorraine Taylor, Owner of Taylor Made Fitness, an In-Person and Online Personal Training, Nutrition and
Supplement Company, located in Beautiful San Diego!
I’m a Certified Personal Trainer, Group Ex Instructor, Fitness Practitioner,...
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