Shiva Shakti Online Classes Aug 12-14, 2020 - Online Class by Suann Polverari

Shiva Shakti Online Classes Aug 12-14, 2020

์ „๋ฌธ๊ฐ€: Suann Polverari
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$ 12 ๋˜๋Š” ๋ฌด๋ฃŒ
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+60 LiLโ€‘T
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์ด ํ† ๋ก  ๊ฒŒ์‹œํŒ์€ ๋“ฑ๋ก ํ•™์Šต์ž๋งŒ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ง€๊ธˆ ๋“ฑ๋กํ•˜์„ธ์š”
2020 Summer of Transformation - Week 6 "Attitude of Gratitude"
Join me this week for 3 amazing classes Wed, Thur, and Friday.
Practicing Gratitude daily will help you stay positive and feeling good by increasing endorphins. It will help you cope with Stress and is good for your overall health.

Wed 3:30pm - Yin Yoga
Thurs 6pm - Yoga Flow
Fri 1pm - Yoga Nidra

see you on the mat!

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์— ๋Œ€ํ•œ Suann Polverari

Suann Polverari - Class Instructor

Suann Polverari

Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with...

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