$10
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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
A gentle fluid Asana class in the Raja Yoga tradition, focused on connecting breath with movement. Emphases will be on postures for healthy aging. Variations are presented with guidance to modify or amplify based on your body’s inner wisdom. Come to the mat to breathe, move, stretch, strengthen and ultimately connect with your true self, your Higher Self.
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에 대한 Joanna Brown
Joanna Brown
Joanna Brown is a Registered Physical Therapist who has studied myofascial release, cranio-sacral therapy, and yoga and meditation for over thirty years. She completed her RYT 200 hour training with Lisa Murray in 2014. She has studied Raja Yoga with Michele...
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