New Moon HoopYogini

The Leo New Moon falls on August 18-19, and brings strong solar energy. While this is a New Moon and the night sky will be dark, we will be able to tune in to our own inner Sun, and light up the parts of ourselves that have been hidden in the shadows.

This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop.

The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it’s time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change.

Let's breath in to life together!