$20
Mindfulness and Yoga Class.
전문가:
Mercedes Gallagher
녹화된 프로그램
녹화된 세션
$ 20
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1세션
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English오디오 언어
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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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에 대한 Mercedes Gallagher
Mercedes Gallagher
Mercedes is a Certified Yoga Instructor & Intuitive Guide with a gift for bringing people together in celebration through yoga practices, aura attunements, Reiki healings, forgiveness ceremonies, and rituals for transforming Grief into Secondary Art. Mercedes...
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