How to Do A Single Leg Romanian Deadlift plus variations

Single Leg Romanian Deadlifts are great for focused glute strengthening -one leg at a time. You will learn 3 modifications of this exercise; 1) having both feet on the ground- the back leg used mainly for balance, 2) using a wall to help stabilize the free floating back leg, or most difficult 3) completely floating one leg off the ground as it emphasizes balance control and strength. Making sure you can hip hinge with good technique keeping your spine from flexing (bending) during the exercise is key. So see the hip hinging video if you are not sure about your technique.