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1세션
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English오디오 언어
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이 토론 게시판은 등록 학습자만 사용할 수 있습니다.
Eye Yoga & Massage for Relief
Join me for a relaxing and rejuvenating 45-minute class designed to ease eye strain, headaches, migraines, and allergy discomfort. Through guided eye yoga exercises, gentle massage techniques, and breathwork, you’ll learn how to relieve tension, improve circulation, and promote overall well-being.
These monthly sessions are free and open to all, with donations welcome. Whether you spend long hours on screens, suffer from chronic headaches, or simply want to relax and refresh your vision, this class offers simple yet effective techniques you can use anytime.
Suggested tools/supplies:
• A glass of drinking water to stay hydrated
• A cool, damp rag to soothe and refresh your eyes
Come as you are and give your eyes the care they deserve!
Join me for a relaxing and rejuvenating 45-minute class designed to ease eye strain, headaches, migraines, and allergy discomfort. Through guided eye yoga exercises, gentle massage techniques, and breathwork, you’ll learn how to relieve tension, improve circulation, and promote overall well-being.
These monthly sessions are free and open to all, with donations welcome. Whether you spend long hours on screens, suffer from chronic headaches, or simply want to relax and refresh your vision, this class offers simple yet effective techniques you can use anytime.
Suggested tools/supplies:
• A glass of drinking water to stay hydrated
• A cool, damp rag to soothe and refresh your eyes
Come as you are and give your eyes the care they deserve!
프로그램 세부정보
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기부 기반
All donations go towards future classes and workshops. 더 알아보기
$10
제안된 기부
$20
$5
$3
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에 대한 Priestess Ganesa
Priestess Ganesa
As a first-generation American of Afro-Cuban descent, my rich cultural heritage and upbringing have shaped my understanding and connection with the universal energy that flows through all of existence. Influenced by my grandmother, I was immersed in the mystical...
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